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Listeria is killed by high temperatures so deli meats heated in the microwave until steaming are certainly safe. The FDA provides detailed advice on food safety for women who are pregnant or are planning pregnancy at http: Can I exercise during my pregnancy? Moderate exercise, such as swimming, walking, and low-impact aerobics, are normally safe during pregnancy. Staying active is great for you and the baby. If you have an uncomplicated pregnancy you can continue your current exercise regimen with a few modifications. When doing cardiovascular exercise walking, running, biking, elliptical trainer a good guideline is to keep your heart rate at a maximum of about beats per minute.

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Can I drink coffee or other caffeinated beverages while pregnant? You should avoid or reduce consumption of coffee, sodas, and other beverages high in caffeine. Caffeine is safe in small quantities caffeinated beverages daily. It is recommended to limit caffeine consumption to less than to mg per day. Can I drink alcohol during pregnancy? There is no safe limit of alcohol in pregnancy. Complete avoidance is the best policy. Can I consume artificial sweeteners while I am pregnant? Is sex safe during pregnancy? Sex is safe in pregnancy unless you have complications such as bleeding, preterm contractions or a low-lying placenta. While sex may make you have mild contractions, it will not make an otherwise healthy pregnant woman go into premature labor.

Unless we tell you otherwise, continue your normal sexual practices if you want to. Can I get my hair colored? Hair color including highlights are safe during pregnancy. The portion of hair that is outside of the scalp is dead tissue and does not absorb anything into the bloodstream. Inhaling volatile paint fumes is not good for any human, pregnant or not. While normal casual exposure to paint does not cause birth defects, use good judgment if you are painting and make sure the room is well ventilated. Can I take a bath? Exposure to very high temperatures more than degrees F for long periods of time in baths, hot tubs or saunas can increase the risk of spina bifida during the first 2 months of pregnancy.

Normal temperature baths degrees are safe and can be very relaxing. If you are concerned, put a thermometer in your bathtub. If you have an uncomplicated pregnancy it is safe to travel until you are likely to go into labor. We generally recommend staying close to home after 36 weeks, and not leaving the country in the third trimester after weeks unless absolutely necessary. Flying is safe in pregnancy but may increase your risk for blood clots, so wear support hose on long flights and move about the cabin once an hour. With long road trips make frequent rest stops to stretch your legs and maintain circulation.




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