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Do you find yourself dreading the thought of putting Individual woman escorts in smyrna ny a bikini? Our guest on this show, Carly Pollack, is here to help you stand proud in your body, no matter how you look. On this episode of the Real World Woman: If you remember her from her Worldd womansex episode, she is the founder of Nutritional Wisdom. Since starting her nutritional coaching, she has been recognized as the best nutritionist in andand was nominated as one of the top entrepreneurs in Austin under The first lesson Carly has for us is the comparison trap: She says the comparison trap is something we all fall into, yet none Worldd womansex us will ever win at it.

Worldd womansex we feel inferior or superior, someone will always Worldd womansex thinner, richer, smarter, etc. We fall under the spell of our thoughts and get stuck in them. For example she was Worldd womansex at the gym and saw a woman there. Hearing those thoughts gave Carly an ego high…before she even realized it! Not two minutes later another woman walked by, and her mental tapes kicked in again. This time it was the opposite: And Carly also acknowledged and sent love to the first woman and for the effort she was giving to her own body.

This second tool is the power pose. Check out the Ted Talk linked in the Resources below for more specifics. But the idea is find your power pose and put your swimsuit on. Then talk to yourself with confidence and encouragement until you are pumped up! So know your power pose and practice it in the mirror — and then work it! Whether you are talking to yourself about what you eat or what you can afford to buy, you choose it! We would never say things to others that we say to ourselves! So stop that talk and instead focus on the outcome you want. Tell yourself you choose to eat something or not to eat it. Otherwise you are creating a mental prison for yourself.

With a simple mindset shift you can free yourself. Typically the only person who is harshly criticizing us is US! And even if you do judge others just notice it and then send that person love. If we hang on to judgment it shuts off an opportunity for us to feel good and feel whole, connected, happy and at peace with ourselves and with others. Figure out where they need to hit you perfectly so you look good, and then go with those. Whereas perfectionism is all about what will others think. So go for the healthy striving. And be sure to pause and acknowledge your wins along the way! This is a stellar show you will love! Join us for this episode of the Real World Woman: Sex, Money, and Food Podcast!




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Whereas perfectionism is all about what will others think.

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Otherwise you are creating a mental prison for yourself. For example she was recently at the gym and saw a woman there. On this episode of the Real World Woman: So go for the healthy striving. Typically the only person who is harshly criticizing us is US!.